Уважаемые коллеги, если вас заинтересовала идея проведения динамических пауз с использованием элементов йоги, то на этой страничке вы найдёте асаны, которые используются на занятиях йогой с детьми. Но, само сабой разумеется, что у нас нет условий, чтобы использовать их на уроке. Однако, мы можем выбрать те из них, для выполнения которых не требуется много места и особенной обстановки. Видео - ролики - пример того, как могут проводиться занятия, и каждый может найти свой стиль, свои позы и их сочетание. Попробуем?


Chakras are the energy centres in our bodies. Bringing our attention to the chakras can unblock energy and make us more aware of our personal needs. Chakras are found in line with the spine.

Here are some of yoga poses.

Cat and Cow Poses

Surfer Pose

Rainbow Pose

Tree Pose

Sunbathing on a Rock

Animal Adventure

Put the palms of your hands together at the center of your chest. Close your eyes, and begin by taking three big balloon breaths. Here's how: When you breathe in deeply, raise your arms up above your head in the shape of a big balloon. Then breathe out and bring your arms back down so that your palms are together at the center of your chest. Do this at least three times.

Classroom yoga (Elementary and Middle school)

Yoga helps children (and teachers!) focus, relax and be mentally alert. Take 5 or 10 minutes out of your day to share all or some of these easy exercises with your students. They can be done with no special equipment, just sitting or standing at the desks. Breathing is done through the nose unless noted otherwise.

Yoga to Release Anxiety (pre-teens and teens)

The following Kundalini Yoga exercises were given by Yogi Bhajan to adults, and children can do them too, starting with the minimum time. Adolescents and teens can eventually work up to the maximum amount of time and children over 10 can do them too.

A lot of yoga poses for beginners, intermediate, advanced with a description and video



Twisting Chair


Standing Backbend

Reverse Warrior


Revolved Triangle


Standing Yoga Mudra

Twisting Warrior

Warrior I

Warrior II

When teens are educated on the value of doing these poses and more importantly, feel the effects for themselves, they are armed with a toolbox for combating the stresses of everyday life and returning to steadiness and inner strength.

Tree Pose – Vrksasana

Chakra 3 - Manipura

To do the Woodchopper pose begin by

Tadasana, the Mountain Pose
Some tips for doing the Mountain Pose: